Blueberries and Walnuts

Blueberries and Walnuts (Serves 1)

No eggs in the house. What can we eat for breakfast? I’ve got a cup of blueberries and a package of walnut pieces. Let’s try them together…  In looking for a fancy name for this tasty feast, I did a Google search on “Blueberries and Walnuts.” The first title that came up was “Diet Of Walnuts, Blueberries Improve Cognition; May Help Maintain Brain Function” from ScienceDaily (Nov. 7, 2007) – How cool is that? I stumbled upon super foods without trying.

Prep and Cook Time: 1 minute

Ingredient list:

One cup blueberries (thawed from frozen or fresh)
Two handfuls of walnut pieces


Dump blueberries in a bowl. Dump walnuts on top. Eat.

Printer friendly version:  Blueberries and Walnuts


3 Responses to “Blueberries and Walnuts”

  1. Kevin Bacon says:

    May I recommend a splash of coconut cream or milk… That would make this even more epic!!

  2. I eat this same mixture with about 1/4 cup of coconut milk. Pecans are also good…

Leave a Reply