Wilted Greens with Pulled Chicken and Olives (Serves 1)
My local farm connection continues to supply me with an abundance of greens. I paired pulled chicken with wilted greens one night just to use up the chicken and discovered that greens and chicken go well together. Chicken and greens contribute little fat, so I added olives in an attempt to make the meal more filling and found that I really like the taste of Wilted Greens with Pulled Chicken and Olives.
Prep and cook time: 15 minutes
1 big bunch of fresh greens
Extra virgin olive oil
Apple cider vinegar
1/2 can of green olives
Directions: Pour a tablespoon or two of olive oil in the bottom of a large skillet over medium heat. Wait for oil to get hot and then add greens. Use two forks to turn the greens to speed the wilting process. Season with a dusting of salt and garlic powder. Splash greens with apple cider vinegar. Greens wilt to no more than 10 percent of their fresh volume, so it takes a big mixing bowl full of fresh greens to create enough to fill a plate with wilted greens. When greens are almost fully wilted, add a serving of chicken (recipe below) pulled into bite-size pieces on top of the greens so the chicken can heat through. Take half the olives from a can of olives and cut them in half with a knife. Scatter the cut olives on top of the greens and chicken so the olives can heat through and the flavor of the greens, chicken, and olives can blend. Refrigerate the unused olives in an airtight container. Transfer the food from the skillet to a plate and enjoy!
Notes: Dropping wet greens in a hot skillet makes hot oil jump and spit, so be careful. I found dropping enough to fill the skillet all at once helped because the greens themselves then functioned as a splatter screen.
Pulled Chicken (Serves 4-5)
Prep and Cook Time: 40-60 minutes
1 whole young hen (mine are typically 4-5 pounds)
Red chili powder
Directions: Remove chicken from packaging and giblets (package including the heart, liver, and neck) from the body cavity. Rinse and add the whole bird and the giblets to pressure cooker (alternate method noted below). Dust generously with salt, garlic powder, coriander powder, ground cumin, turmeric, and red chili powder. Add enough water to submerge the chicken. In my case that is about 10-12 cups. Lock top on pressure cooker. Increase heat to high. After achieving high pressure, reduce heat to the lowest level consistent with maintaining high pressure. Cook under high pressure for 30 minutes. Turn off heat under pressure cooker, use the slow-release method to bring pressure down, and remove top. Remove chicken from pressure cooker with tongs and transfer to a large mixing bowl. If the chicken falls apart, remove the pieces as best you can with tongs and scoop the rest out with a slotted spoon. Leave the broth in the pot while you continue. Use a pair of tongs to separate the chicken from the bones and skin and transfer it to another large bowl. Once you have all the chicken separated, pull the chicken apart with a pair of forks.
Discard the bones and skin. Let the broth cool for 30 minutes to an hour and then transfer to an air-tight container.
Notes: You can boil a whole chicken in a Dutch oven or stock pot for about 50 minutes and get about the same result as pressure cooking a whole bird 30 minutes. I prepare a whole chicken every week now because I can think of so many things to do with pulled chicken and homemade broth.
You can make a tasty chicken broth soup with the whole batch or use it a cup at a time in recipes that need a little chicken flavor and moisture. I discard broth after a week because I am always making new and don’t bother to freeze it like I used to do.
I love my Kuhn Rikon Duromatic Top Pressure Cooker 7.4-Quart that I ordered from Amazon.com (check it out in my “Store.”) After reading a bunch of pressure cooker reviews, I decided to spend a little extra to get the one the New York Times described as the Mercedes-Benz of pressure cookers. Kuhn Rikon is a Swiss company. Pressure cookers are so popular in Switzerland that the average household has three!
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