Super Easy Butternut Squash with Ground Beef and Onions

Super Easy Butternut Squash with Ground Beef and Onions (Serves 1)

Susan W, a chef in Portland, Oregon, who is active on the Whole30 forum recommends cooking spaghetti squash in a slow cooker 4 hours and then slicing it open and scraping out the “spaghetti.” Her tip worked so well, I decided to try it with butternut squash too. Sure enough, butternut squash cooks to a nice consistency in 4 hours and then is super easy to cut in half. Then you can scoop out the seeds with a spoon and discard them and then scoop out the soft, orange flesh of the squash with a spoon and use it in meals. The trick is to cook the butternut squash one day and then let it cool overnight so you can harvest the flesh of the squash easily the next day. My wife has been seasoning the squash with salt and pepper, heating it in the microwave, and eating it as a veggie side with slow cooker roast. I browned chopped onions and ground beef in a wok and then added butternut squash to make my meal.

Prep and Cook Time: 15 minutes

Ingredient list:

Ground beef
Butternut squash (see Slow Cooker recipe below)
1 sweet yellow onion
Coconut oil or ghee
Chipotle chili powder
Ground black pepper
Garlic powder
Salt

Directions: Melt one tablespoon of coconut oil or ghee in a wok or large skillet over medium heat. Peel and chop onion into bite-size pieces. Add one big handful of onion to hot wok and save the rest in an airtight container in the refrigerator for later. Season with a dusting of salt, garlic powder, and Chipotle chili powder. Add a palm-size serving of ground beef and season with another dusting of spices. Mix the beef and the onions with a fork and let cook stirring occasionally until most of the pink disappears from the meat. Scoop several cups of butternut squash onto hot meat and onions. Season with a dusting of salt, garlic powder, Chipotle chili powder and ground black pepper. Mix everything together, cover, and let cook through for 5 minutes. After five minutes, taste and adjust seasonings as needed. Transfer everything to a plate and enjoy!

Notes: You can make this meal with other ground meats or slow cooker roast. You can add mushrooms or fresh greens like spinach or kale.

Slow Cooker Butternut Squash (Serves 6-8)
Prep time: 1 minute
Cook time: 4 hours

Ingredient list:

1 butternut squash

Directions: Place intact butternut squash in slow cooker. Cover and set temperature to slow cook (200 degrees on my unit) and time to 4 hours. That’s it! I turned my squash over after 2 hours, but I am convinced turning is not necessary. After 4 hours, use a towel to pick up the intact squash and place it in a large bowl in the refrigerator to cool. The next day or whenever the squash is sufficiently cool, cut it in half from top to bottom with a knife. Using a large spoon, scoop out the seeds from each half and discard. Then use the spoon to scoop the soft butternut squash out of the rind into a storage container. When you are finished, say a little prayer of thanks that your work was done in just a few minutes and you did not have to struggle to peel the squash for almost 20 minutes.

Notes: Cooked butternut squash keeps in the refrigerator 5 to 7 days, so you can use it in meals for several days.

The intact squash developed some burn/dark spots where it contacted the slow cooker, but the marks on the outside did not penetrate into the luscious squash flesh on the inside.

The squash might be sufficiently cooked after just 2 hours in the slow cooker, but I was happy with the results of 4 hours.

My slow cooker is a Cuisinart Multi Cooker that I picked up at Williams-Sonoma because my local store had one in stock and I wanted to start cooking right away. Amazon sells the Cuisinart, but runs out of stock occasionally. The Breville Stainless-Steel 7-Quart Slow Cooker with EasySear Insert on display in my Store is similar. Check them out by clicking on the Store link in the upper right hand corner of this site. The Cuisinart has a see-through top and the Breville has a stainless steel top. I like being able to see inside without opening the lid, but the Breville sells for $75 less than the Cuisinart.

Printer friendly version: Super Easy Butternut Squash with Ground Beef and Onions

Super Easy Butternut Squash with Ground Beef and Onions

Share

13 Responses to “Super Easy Butternut Squash with Ground Beef and Onions”

  1. Do you have to poke holes in the squash at all? Or just put it all in there?

    • Tom Denham says:

      I have not been poking holes in the squash and have now successfully slow cooked spaghetti, butternut, and acorn squashes. The butternut and acorn squashes made a little noise when they were hot, but did not swell as they might if they needed to release pressure. I suspect that poking holes in the squash would allow moisture out and degrade the end result, but I have not tested it.

  2. Do you need to add a bit of water to the crock pot?
    Great recipes, the chili is awesome!
    Thanks.

    • Tom Denham says:

      No. The squash cooks just fine without any water. In fact, there will probably be a little water in the crock pot when the cooking is finished from the squash.

  3. YUMMY! I didn’t have chipotle chili powder so just omitted it! Yummy! Squash in any form is a new food for me! Finding that I am lovin’ it!!!

  4. Hi Tom! Is the squash a sliceable consistency after 4 hours, or only scoopable? I have a fabulous recipe for a squash and spinach casserole (except I use kale). I would make it more often if I didn’t have to peel, seed, slice and roast the squash first. ;)

    BTW, after seeing Robb Wolfe (sp?) cook a butternut squash in a pressure cooker and comment that he eats the seeds, I’ve begun eating the seeds. They’re not as good as if the seeds were roasted on their own but they’re not bad.

    Lastly: Is there a way to be notified of a reply to the comments here?

    Thanks!
    Terez

    • After 4 hours, the squash is mostly scoop-able. You might see what it is like after 2 hours. I assume it would be firmer and more slice-able. I honestly don’t know if the system sends a notice or not. Sorry.

      • Hi Tom,

        I’ll experiment on the squash. Just wondered if I could use 4 hours as a starting point. Will try it with two hours.

        No, the system doesn’t send out a notice. It does require me to provide an email address so I thought there might be a box to check somewhere that I was overlooking.

        Thanks!
        Terez

  5. My squash is barely too big for my cooker. Is it OK to cut it?

    • You might shave it down to make it fit. Keeping it intact ensures the flesh will not dry out while cooking. The flesh may be fine even if you split it in half, but you might need to monitor it closely.

  6. Do you know if this freezes well?

    • I am the last person to ask about freezing anything. The only thing I have ever put in the freezer that was not already frozen is bones for bone broth. :)

    • It freezes nicely. I freeze spaghetti squash a lot and just steam it a little bit. I have frozen other squashes as well.

Leave a Reply